Diet high in red meat associated with diverticulitis
Eating a diet high in red meat, especially of the unprocessed variety, is associated with a higher risk of developing inflammatory bowel disease. Eating a diet high in red meat, especially of the unprocessed variety, is associated with a higher risk of developing inflammatory bowel disease. Eating ...
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Lifestyle to lower blood pressure
Obesity causes high blood pressure. Many causes of high blood pressure have been diagnosed, which require both treatment and lifestyle changes. Weight loss is an important part of these lifestyle changes that help manage and lower blood pressure.
The following three things not only help to reduce ...
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5reactions of the body while walking
Most international or national guidelines recommend at least 150 minutes of moderate-intensity exercise per week. This means 30 minutes of moderate intensity exercise, 5 times a week. And research has proven the health benefits of 30 minutes of daily walking. For example, in the Nurses' Health ...
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