Do at least 150 minutes of moderate-intensity exercise a week. This means 30 minutes of moderate intensity exercise, 5 times a week. And research has proven the health benefits of 30 minutes of daily walking.

Obesity causes high blood pressure. Many causes of high blood pressure have been diagnosed, which require both treatment and lifestyle changes. Weight loss is an important part of these lifestyle changes that help manage and lower blood pressure

Eating a diet high in red meat, especially of the unprocessed variety, is associated with a higher risk of developing inflammatory bowel disease